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Your 8-Step Strategy For Success

2008-03-07T11:15:00.000-08:00

Can you imagine finding success in every venture that you pursue? You can, and you will. Granted, it is seldom easy, but it is simple. Almost any pursuit can be mastered by utilizing the following simple, eight-step process.

1. Dream!

Your dreams set the stage for your accomplishments. That's why it is so important to dream big! At the point of allowing yourself to dream, do not allow any limits to your thoughts. Simply dream. Write down your dreams and review them. Consciously think about how you would feel when each of your dreams becomes reality. Your brain does not make a determination between dreams and reality so it believes all that it stores. Believe that your dreams will come true. See them in your mind as reality! Be expectant. Anticipate success.

2. Establish your desired goals. Write them down.

This is where you go to work on your dreams. You cannot hit a target that you cannot see. In the same manner, you will find it difficult to achieve a goal that you haven't identified and written down. Your brain immediately goes to work, sifting through its cumulative records and all your memories, to construct a strategy for achieving those goals. Review these written goals frequently, especially before sleeping and immediately upon rising in the morning. Encourage yourself to stay focused upon the goals you select. In the absence of your written goals, your brain will go to work on something of its own choosing, perhaps even a plan inspired from a television show. Remember, your mind does not discriminate between fact and fantasy.

3. Layout your plan (in writing) to achieve your goals.

Identify, in detail, the steps necessary to achieve each of your goals. Be certain to include anticipated obstacles and your intentions for dealing with each of them. Lay out a timetable listing each step and each obstacle relative to your successful achievement of your goal.

4. Take massive action. Be persistent. Never quit.

Now that you have identified what it will take and what stands in your way towards achieving your goals, identify the action steps necessary. Be very specific in determining the actions necessary for each stage and obstacle. Write everything down. Now it is time to get busy. The best plans imaginable are impotent without action, lots of action. Do not ever consider quitting as an option. Be persistent. Adopt an attitude that you will not allow yourself to be denied.

5. Pay particular attention to what is working and what is not.

"I can't do much about the wind, but I can adjust my sails" is an old saying that proves especially useful here. Take action. Work smart and hard. Notice what is working for you? In the same manner, what is not? It makes little sense to keep pursuing a line of action that is of little value or becomes counter productive. Be smart. Keep alert.

6. Make necessary adjustments to your plan and strategy. Go back to step 4.

Make necessary adjustments to your action strategy on a continuous basis. Always be paying attention to your plan and your relative position on your timeline. Your plan is an effective strategy towards achieving your goals and your dreams only to the extent that you have designed it to work for you. As you make alterations, take massive action again and monitor all aspects of your plan continuously.

7. When your goal is achieved, be thankful. Then bathe in the warmth of your success. Take time to enjoy the wonderful culmination of your plan.

Paying attention to this process will enable you to know precisely when you have achieved your goal! Demonstrate an attitude of gratitude. Be thankful for your abilities, your persistence and those who have been of help to you. Enjoy your success. Enjoy the feelings that fill your mind. Remember them. Allow this euphoria to motivate you for your next achievement.

8. Set new goals and begin the process again.

Now that you have tasted success, start the whole process over again with another goal or dream, this time with even more positive expectancy than the first.

This simple, eight-step strategy has been proven again and again over time by thousands of people from all walks of life and circumstances. There is no mention of the word "if" anywhere in this strategy, only "when." Adopt this simple yet powerful strategy and make it your own. It will produce the results you have only dreamed of thus far.

Daniel Sitter, author of both the popular e-book, Learning For Profit, and the highly anticipated book, Superior Selling Skills, has extensive experience in sales, training, marketing and personal development over a successful 25 year career. http://www.learningforprofit.com. Experience his blog at http://ideaseller.typepad.com.

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Workaholics: Extreme Workers

2008-02-26T02:30:00.000-08:00

In the May 23, 2007 edition of USAToday there appeared a feature article about the growing number of workaholics in our country. My experience with my clients confirms that it is becoming an epidemic in the workplace where employees are given increased tasks and then achieve increased performance by paying for it out of their hides, putting in more time rather than acquiring better time management skills to learn how to get more done in less time.

About 60% of high earners work more than 50 hours each week and complain that their health and sleep suffer as well as their relationships with their spouses and children. About 35% of the workforce is giving up some vacation time to work more and more and a third of those surveyed felt guilty about taking time off.

The causes for this increase of workaholics include a more competitive business environment, less job security and technology such as BlackBerries, laptops and cell phones that keep people tethered to their jobs 24/7.

This article offers some warning signs to tell if you are an Extreme Worker.

Do you find your enjoyment of social activities is less?

Are you thinking or worrying about work?

Does your family complain about your work hours?

Are you the last one to leave the office?

Effective personal productivity is not working harder but getting the most important items done. You will leave undone more that you ever get done. You will only accomplish a tiny fraction of what you would like to get done. Having a goal, then, of getting it all done just buys stress and frustration and more hours for work and less time for you as you become ensnared in the Extreme Worker trap.

What to do? Two strategies might be helpful.

Start by setting in advance the total number of hours you wish to spend on the job. This will help you to take advantage of Parkinsons Law which says, in part, that a project tends to expand with the time allocated for it. If you give yourself ten hours in the day to do your work it will take ten hours to complete. You will fill in that time.

On the other hand, if you chose to give yourself eight hours in the day to do your work, you will find yourself generally getting it done within that time frame. You will automatically become more effective at planning and managing your time. You will be less willing to spend time in wasteful meetings for example and will suffer fewer wasteful interruptions.

Second, take a regular, hard look at your To Do list and identify the items that can be delegated. There is a big difference between I do it and It gets done. What is more important is that it gets done. And the hardest part about delegating is simply letting go, especially for Extreme Workers.

I have had many executive coaching assignments helping clients to get free of the workaholic syndrome and as is often the case, the problem stems from an inability and unwillingness to delegate. If you want a job done well you have to do it yourself, leads you to the prison of an Extreme Worker.

If these ideas were helpful, we have prepared an additional article entitled, Your Just Might Be a Workaholic. Its a humorous take on the Extreme Worker that you will find amusing and instructive. If you would like a complimentary copy, email your request for might to: ctsem@msn.com

Dr. Donald E. Wetmore
Professional Speaker
Productivity Institute
Time Management Seminars
127 Jefferson St.
Stratford, CT 06615
(203) 386-8062 (800) 969-3773
Email: ctsem@msn.com
Visit Our Time Management Supersite: http://www.balancetime.com

Professional Member-National Speakers Association

In 1984, Dr. Wetmore created the Productivity Institute to conduct his original and unique Time Management and Personal Productivity seminars for organizations from around the world. Having been in the field of Time Management for many years, Dr. Wetmore created his programs to address the specific Time Management needs of all who want more out of life. In his time management and speed reading seminars, coaching, keynotes, and consulting, he teaches participants how to significantly increase their personal productivity, both on and off the job, and accomplish more in less time with less stress with greater work/life balance. His presentations are always entertaining, fast-paced, and filled with practical, common sense tools. His audiences say, He is one of the funniest and most engaging speakers available today. He is recognized as one of the countrys leading authorities on the topics of Time Management and Personal Productivity.

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Choosing A Video Game System: Which One Is Best For Kids?

2008-02-24T18:06:00.000-08:00

In the old days, choosing a video game system for children wasn't all that hard. After all, parents didn't have to worry about games carried by systems like Atari (there was nothing threatening about Pac-Man or Space Invaders). Today, however, with the proliferation of games with mature content available on games supported by the major system manufacturers, parents want to know which system carries the most kid-friendly games, ones that the young ones will enjoy and one that parents will not regret spending money on.

Let's start with the Sony PlayStation 2, the best-selling game console on the market today. There are literally thousands of titles available for this system, which cater to every age range. There are approximately 600 games for the PS2 that have the "E" rating, meaning that it is suitable for players ages six and above. However, many of these games are too complicated for young children to play. Games that children ten years old and above can enjoy are rated E10+, while those that are rated EC (Early Childhood) are of course, suitable for the very young. The PS2 carries about a dozen E10+ games, including movie-based titles like Shrek Super Slam for PlayStation 2 and Chicken Little. EC titles that little ones can enjoy include Dora the Explorer: Journey to the Purple Planet, Eggo Mania and At the Races Presents Gallop Racer.

Nintendo's GameCube console continues to be popular because it carries titles that are popular with children. The Entertainment Software Rating Board (ESRB) lists 263 video game titles rated E for the GameCube, and these include some of the most popular and beloved among the children of today and years past, such as Sega's Sonic GEMS Collection, Nintendo's own Mario Party 6 and Mario Tennis. The Legend of Zelda series and several Pokemon titles are available exclusively on the GameCube as well.

Microsoft's Xbox and Xbox 360 video game consoles likewise have many, many titles that are rated E; the Xbox with approximately 270 games and the Xbox 360 with so far about a dozen -- but count on the number of Xbox 360 titles to increase since it's a new release. Some games published by Microsoft exclusively for the Xbox and the Xbox 360 and which have the E rating are Astropop and Feeding Frenzy. However, remember that most game publishers release crossover titles, or games that are available on multiple platforms. For instance, Eidos Interactive's LEGO Star Wars (rated E) is available for the GameCube, PS2 and Xbox; Activision's Madagascar (rated E10+) is available on the same platforms, while Global Star Software's Dora the Explorer (rated EC) is available on the PS2 and Xbox, but not on the GameCube.

What about parental control options? Among the four systems, the Xbox and the Xbox 360 have the most efficient parental lock functions. Parents are able to set limits on the games and films to be played on the systems. If you set the system to play only E-rated games, kids won't be able to play DVD's or games that have Teen, Mature, or Adults Only ratings. The GameCube also has a parental lock feature, albeit a less effective one. Users note that all it does is tone down certain effects that might be troubling for children (for example, the amount of blood seen in games) but do not block the playing of games at all. It doesn't even screen or bleep offensive language. The parental control function of the PlayStation 2 is even worse -- it doesn't allow parents or anyone to restrict access to video games at all. The most parents can do is to set the PS2 to prevent their kids from watching DVD movies with inappropriate content.

When it comes to price, the GameCube comes out tops. Available for only $99, it's significantly cheaper than the PlayStation 2 and Xbox, whose prices range from $150 to $199 (or more if bundled with game titles). The Xbox 360, being the newest of the bunch, is the highest-priced. For $299, you get the system and a wired controller. For $399, you get a wireless controller, a headset that players can use to talk to other people online, a 20 GB hard drive that is loaded with game-related videos and music, and a remote.

Parents should go out and try each system personally as well as look at the different titles available for them before deciding which one to buy. Factors such as number and age of users at home, game title availability, and budget should also be considered. Each system has its own pros and cons, and families will differ in their preferences: some will be content with the limited but popular games of the GameCube; some might prefer the wider offering of the PlayStation 2 or the Xbox; others might opt for the high-tech features of the Xbox 360. But all things considered, making the right choice will provide hours of wholesome, fun, and worry-free entertainment for the little ones and for their parents as well.

Mark Robbins is a gamer providing valuable tips and advice on video game systems, game cheats, and giving new game reviews. http://www.official-game-cheats.com.

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How to Legally Sell an Affiliate Product on Ebay

2008-02-23T00:07:00.000-08:00

If you're involved as an affiliate for any product, you've probably wrestled with how you can sell the product on eBay.

After all, eBay offers you a massive potential audience of 168 million members. And people who read about your product will likely have found it by searching, thus saying they are interested in the product area in which your product resides.

The bad news, however, is that there is no easy way to market affiliate products on eBay!

First of all, if you haven't heard of affiliate selling, here's a very quick description of how it works.

Fundamentally, selling an affiliate product requires that you get interested buyers to click on a special link. This link takes the person to the product owner's sales page. More importantly, the link also contains your unique affiliate code. It is this code which ensures that sales made from your introductions are recorded in your affiliate account. Finally, if your prospect purchases the product, it is the owner who handles product delivery and who also pays you your sales commission payment.

On eBay, you could easily set up an auction saying how marvelous your affiliate product is. You will certainly attract a number of people who would be interested in buying. The problem is, you have no legitimate way of selling it to eBay members!

This is because it's against eBay's rules to have a link in your auction page which takes your readers away to another website to make a sale. So, you can't just create a sales page with your affiliate link.

Also, if you think about it, you don't even have the affiliate product to deliver. There's no mechanism for you to make the sale on eBay, and deliver the product. If you recall, this is handled automatically by the product owner.

So here are two ways in which you can tap into the eBay market with your affiliate products.

1. The Simple System

You create an auction which explains the benefits of the affiliate product you're promoting. This would be the normal sales page for the product you're promoting.

But what do you offer on your eBay auction?

What you sell is the information on where to get hold of this superb product. And you "sell" this knowledge for just one penny.

Whenever someone "buys" your information, you send them an email saying thank you for your purchase. You then explain they don't really need to send you a penny, and you give them the link to the fantastic product in which they've expressed an interest.

Of course, the link is YOUR affiliate link.

By the way, in your auction description page please think of a new angle for the product. You'll find almost everybody who is an affiliate for any popular product will be using the suggested sales material supplied by the product owner.

If you use the standard sales pitch, you will just appear to be one of many. Your interested purchaser has probably seen some of these already. Why should they take notice of you?

Lace your auction description with personal and credible information about the product, and you will get some of those prospective buyers to go with you.

Incidentally, you could find that your one penny auctions are removed by eBay. After all, a one penny auction doesn't bring eBay very much by way of listing or final value fee.

If this happens to you, you could try system 2 below, and you can also place your one penny auction on other auction sites such as Yahoo, Amazon, QXL etc

2. The Not as Simple System

With this system, you need to do a little research before you launch your eBay auction for your affiliate product.

The objective here is to create a package of items which are related to your affiliate products, and which you auction at 99 cents or 99 pence.

First off, you need to create a 2 or 3 page report about your affiliate product. Ideally this should be based on your personal experience with the product. Failing that, it should be written in your own personal style. The key points are that these are your own words, and the report includes your affiliate link to the product.

The next step is to find other items for your "package". You do this by using Google search to locate related free products.

Let's suppose you're an affiliate for an ebook which teaches how to paint and draw figures. On Google you would search for something like - figure drawing free.

It took me under 10 minutes to locate the following freebies:

Photographing Your Artwork (free ebook) 3D Figure Drawing Studio software (free trial) How to Sell Your Art (free newsletter)

And there are many more you could unearth given a little more research time. Be a little careful in your selection - you don't want to give away something which will compete with your affiliate ebook.

Having found your items, what you now do is bundle them up and add them to your 2/3 page report. You then create an auction which offers the whole package for 99 cents or pence.

There's no way eBay can possibly object to this auction.

As you can see, all it really takes to get your affiliate product in front of eBay's massive market place is a little creativity.

------------------------------------

ATTN : Webmasters and Ezine Publishers:

Free Content for your newsletter or your website! You are invited to use this article in your newsletter or website. The only requirement is the inclusion of the author's bio and link to the URL displayed.

John J Farina is a successful affiliate marketer. He provides expert reviews on which affiliate programs to join and which ones to avoid like the plague. He shows people how to actually generate substantial income on-line using very simple, easily modeled systems. An example of such a system that you can study and duplicate is at: http://www.johnnysreviewsite.com

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Tips on Brewing Tea to Maximize Enjoyment

2008-02-22T03:43:00.000-08:00

There are some simple techniques for brewing tea that will make the difference between making a good cup of brew and a great one.

Sparkling Clean Equipage

Before making your tea, check to be sure your teapot and utensils are clean. While this seems obvious, kettles, teapots, cups, strainers and other tea accessories need to be gently washed on a regular basis with soap or baking soda (even if they are just used for water or tea) to remove mineral deposits and old residue that can taint the flavor of your freshly made brew.

Start with Cold, Good-Tasting Water

Since tea is comprised of 99% water, the type of water you use will affect the clarity and taste of your beverage. So if your water tastes good then your tea will taste good.

The best type of water to use when brewing tea is filtered or bottled water (not distilled water) that is free of chemicals and chlorine. If that isnt available and you are using tap water, run your faucet for around ten seconds and until the tap water is cold before filling your tea kettle.

Water and Steeping

For each cup of tea you prepare, you will want to heat 6 ounces of water. So if you are making a pot of tea, be sure you have pre-measured the amount of water the pot holds. The water temperature and length of steeping time varies by the blend of tea you are brewing.

Here are some general tea brewing guidelines for water temperature and steeping times. Adjust the heat and time based on your individual preferences. The time it takes to brew tea correlates to the size of the leaf in your blend. This means the larger the leaf the longer the brewing time.

Black:
Water Temp: 195-210 F
Steeping Time: 3-5 minutes

Oolong:
Water Temp: 185-200 F
Steeping Time: 2-3 minutes

Green:
Water Temp: 165-185 F
Steeping Time: 2-3 minutes

White:
Water Temp: 160-175 F
Steeping Time: 2-3 minutes

Herbal/Tisanes:
Water Temp: 205-210 F
Steeping Time: 3-5 minutes

Amount of Tea

To maximize taste, it is preferable to brew tea leaves in loose form rather than using a small tea ball or infuser (yet these accessories are popular, convenient, and yield tasty brews). This allows the leaves to fully open and release all their flavor.
Use 1 teaspoon of whole leaf tea for each 6 ounce cup you are brewing. This is the standard for compact blends. If you are brewing tea that has a lot of volume, consider using up to two tablespoons per serving.

If you want the convenience of using a tea bag or sachet, simply use one for every cup of tea you are making. The key to good tasting brew is to make sure your tea bags are always fresh.

The tea in commercially produced bags is typically comprised of small pieces of leaves or fannings that are susceptible to becoming stale faster than the well-stored loose leaf variety.

Serving

When your tea is done steeping, immediately remove the loose tea from the strainer or the tea bag and lightly stir. Then serve while fresh and hot. If your tea gets too cool, it is best to enjoy it over ice verses re-heating the brew.

Depending on your preference, you can enjoy drinking your beverage plain or with a bit of milk, lemon, honey or sugar. In Asia, people typically drink tea without accompaniments. In England, a small amount of milk is often added for extra body and smoothness. In Russia, it is common to add lemon for extra flavor or raspberry jam for sweetness.

Yet, brewing tea is all about the experience and how you take your tea is a matter of individual taste and enjoyment. Experiment until you find a combination that suits your palette to a tea.

This article was written by Jules Sowder. Visit www.learn-about-tea.com for more information on tea, including varieties, health benefits, selection, accessories, gift-giving and entertaining.

This article was written by Jules Sowder. Visit http://www.learn-about-tea.com for more information on tea, including varieties, health benefits, selection, accessories, gift-giving and entertaining.

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Getting A Great Deal On Prepaid Cell Phones

2008-02-20T18:10:00.000-08:00

If you are looking to purchase a prepaid cell phone, make sure that you consider all of the options that will make you a happy consumer. Of course you are going to want the most updated technology that is available, and affordable, for you. These will include some of the special features that other prepaid handsets may not offer. Everyone wants a really nice cell phone that will offer them the best service and all the added amenities. Remember, not only can you save money on your plan you can save money on the handset. Here are some tips to help you purchase the cell phone you really want, and spend less.

o Make sure to check out your options for purchasing your prepaid cell phone handset. You can oftentimes find cheaper phones than are offered by carriers at department stores, and especially on the web. This is a great way to find some great deals!

o Minute cost matters! Not every carrier provides that same service and price per minute so it is important to shop around. Make sure that their service is worth their price. Make sure you know the per-minute charge because that is the easiest way to compare options.

o Bulk is better. Carriers often offer deals so that if you buy more minutes you end up saving more money. So, if you buy 350 minutes instead of 50 minute increments you can save some extra dough!

o Nights and weekend minutes are available with some providers, and if you purchase minutes to use during this time then you may end up paying an even lower rater per minute.

o By signing up for auto-pay you can usually save money, but it depends on the carrier. If you allow the carrier to charge you a certain amount of minutes each month, usually $20-$30 worth, then you will get a discounted rate.

Finding ways to save money using prepaid cell phones is getting easier and easier. Always remember to search around, and compare prices on both handsets and minutes. By doing this you will more than likely save a vast amount of money.

Shelly Walther has written several articles on prepaid cell phones. She has researched many different options and understands how prepaid can benefit users. You can see more of her work, including more articles on prepaid cell phones, at http://www.ResourceHog.com and http://www.ForosWireless.com.Daily Job News Ny
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Abdominal Cramps During Early Pregnancy

2008-02-18T00:09:00.000-08:00

It is not uncommon to have abdominal cramps during early pregnancy. Many women become frightened and fear that they may be having a miscarriage. This is normally not the reason for abdominal cramps during early pregnancy. The embryo is embedding itself in the lining of the uterus. This is what makes you feel cramps similar to those felt when youre having your period. The cramps may last for several days and you may suffer the way you did when having a period on a normal basis. Please do not be afraid of those cramps as they are a normal part of the pregnancy.

Abdominal cramps during early pregnancy are a normal happening that all women experience. A more serious problem is when you are suffering lower abdominal pain. Then it is best that you consult your physician. It is not uncommon for many women to suffer the lower cramps which are referred to as sporadic abdominal discomfort. These sporadic abdominal cramps are similar to those pain felt during a normal period. It is a sign that your uterus is preparing to carry your baby through the next nine months. If you are suffering the pains with other symptoms then you will need to immediately contact your physician.

Women, who suffer from chills, fever, spotting along with abdominal cramps during early pregnancy maybe suffering from other more harmful conditions, when a fertilized egg attaches outside of a womans uterus then this condition is referred to as Ectopic Pregnancy. The egg usually will attach itself to the fallopian tube. Normally this condition is caught in the first few weeks and treated right away. If for some reason it does not get noticed and treated it could be very dangerous as the fallopian tube may result in rupture. The signs and symptoms of an ectopic pregnancy include spotting, abdominal pain and tenderness. These signs are accompanied with lower back pain, shoulder pain, dizziness or faintness. If you suspect an ectopic pregnancy please contact your physician right away.

Abdominal cramps during early pregnancy unfortunately can occasionally mean that you are about to have a miscarriage. Typically, the symptoms for a miscarriage are bleeding that might be light or heavy, menstrual cramps that gradually increase in intensity. Some women suffer from back pain.

If any of these symptoms arise please contact your physician immediately.

Remain calm because it does not necessarily mean that you are in the process of having a miscarriage as other things maybe going on that are lesser by nature. Some ladies suffer from lower back pain due to kidney stones, gallbladder disease or even pancreatitis. When you suffer from one of these diseases it is debilitating and in some cases warrants surgery. An abdominal cramp during early pregnancy usually happens to just about all women who are pregnant therefore please do not panic. It is always for the best to contact your physicians.

There is good news, however, women who have abdominal cramps during early pregnancy find it occurs from uterus stretching, from gas or even constipation. It is true that you might be suffering from round ligament pain which may result in short stabbing and sharp aches in one or both sides of the abdomen. This pain can be relieved very quickly simply by changing your position or simply just relaxing.

When you do feel abdominal cramps during your early pregnancy the best thing for you to do is set down, put your feet up, and relax. Normal abdominal pain may be caused by the simplest of things.

* Gas pains and bloating caused by hormones that slow your digestion process down.

* The pressure of your growing uterus.

* Constipation *note contact a doctor before taking any type of laxative.

* Heartburn caused by something that you ate that did not agree with you or the baby.

A lot of women do have abdominal cramps during early pregnancy which is normal as the embryo is embedding itself in the lining of the uterus. Cramping in the last weeks of the pregnancy is a sign that labor is almost ready to start. At the start of your labor you will have very strong cramps that are severe in nature and about five to ten minutes apart. This is time to contact your physician and go immediately to the hospital for the delivery. The early part of your pregnancy these cramps can be mild to severe so it is up to you to check with your physician and make sure that it is just the natural part of your pregnancy and not anything to worry about.

Kitty Barker who often writes for and with Pregnancy Information where there is far more information, news and resources. She also writes for Pregnancy Weight Gain If that link is inactive, you can paste this link into your browser - http://pregnancy-and-baby-tips.com/.Highland Toyota

Alternative Therapies for the Horse

2008-02-16T21:32:00.000-08:00

It is not uncommon that trends in veterinary medicine to mirror trends in human medicine. To that end, it's not surprising that alternative medicine is being used more frequently on sick and injured horses. Instead of prescribing the latest wonder drug, some veterinarians are instead prescribing a little hands-on healing in the hopes that less invasive techniques will bring about a return to health. In this article, we'll examine two alternative healing practices that are becoming very popular in the horse world: chiropractic and massage.

CHIROPRACTIC

Equine chiropractors traditionally deal with "subluxations" of the vertebrae. Defined, subluxations are incomplete or partial dislocations of the vertebrae; in other words, vertebrae that are out of alignment. These misalignments can not only cause the horse pain in his back, but can also cause soft tissue damage around the area of the spine. And since the spine is said to be the conduit to the central nervous system, subluxations may possibly change neurological function of the spinal cord, the spinal nerve roots, and portions of the nervous system. The equine chiropractor adjusts these subluxationsin plain speaking he put the spine back into alignmentand returns the horse to optimal health.

What conditions does chiropractic treat?

Chiropractic is used to treat back and neck pain in the horse, as well as nerve damage. It can also be used to diagnose and come up with a treatment plan for certain lamenesses. Some people even use chiropractic during prepurchase exams to determine whether the horse has any neck or back injuries.

How is chiropractic administered, and how much does it cost?

Like a vet exam, the chiropractic exam begins with a case history. Posture analysis, gait analysis, static palpation, motion palpation, orthopedic exam, and a neurological exam follow. Based upon his or her findings, the vertebra is then manipulated during the adjustment by the practitioner.

How much does a chiropractic treatment cost?

A chiropractic exam and adjustment cost approximately $50-75, depending upon the extent of the problem and the length of the session.

Are there any risks?

Some believe that in the wrong hands, chiropractic can cause back and neck pain, lameness problems, and spinal cord injury. The equine chiropractor must have strong knowledge of equine vertebral anatomy, including vertebral joint relationships, the relationship of neural components, muscle attachments and nerve supply, and normal and abnormal range of motion.

MASSAGE

During a massage, the soft tissues of the body are worked by experienced hands and fingers. As any human who has been the recipient of one knows, massage stimulates acupuncture points and relieves tension. Myofascial release therapy, in which the fascia that connect and surround the muscles are manipulated, and myotherapy, a method of relaxing muscle spasm, improving circulation, and alleviating pain, are two of the most common types of equine massage therapy.

What conditions does massage treat?

Massage can really help sore muscles and tendons. It is frequently used to repair damaged muscle fiber, such as contracted tendons, ligament and muscle strains, chronic inflammatory conditions, peripheral nerve injuries, scar tissue, and chronic edema.

How is massage administered?

The soft tissues of the body are worked by the hands and fingers. The strokes are generally performed in the direction in which blood flows, which is toward the heart.

How much does equine massage cost?

A massage costs between $25 and $75, depending upon its duration.

What are the risks?

If your horse has acute inflammatory processes of the skin, soft tissue, bone and joints, fractures, sprains, circulatory disorders, presence or danger of hemorrhage, lyphangitis, and tumors, then massage should be avoided.

Ron Petracek is the founder of Equine Internets vast 15 site classified and social network. You can view its amazing size here Http://www.equineinternet.com/network.php or to further your equine habit please visit our forum by clicking here http://www.horsechitchat.com/equineforums and start posting Need to sell a horse or tack? place a free ad here http://www.click4equine.com and always the barn door in left open on purpose.Bean Creating Dish Essential Vegetarian

What Causes Anxiety Disorder?

2008-02-15T13:40:00.000-08:00

Several of our members have asked: "What causes an anxiety disorder? And which of these causes do I have control over?" Here are answers to these important questions.

What Causes an Anxiety Disorder?

There are several factors that can contribute to an anxiety disorder. An anxiety disorder is caused by a combination of several of these factors working together over a period of time. Usually one factor alone does not result in an anxiety disorder.

Several of the contributing factors are:

-- Biological Factors
-- Stress Overload/Lifestyle Factors
-- Childhood Environment
-- Thought Patterns
-- Genetic Factors

Biological Factors

We all have an inborn "fight or flight" response designed to protect us from harm. When our survival is threatened, the fight or flight response creates physical and psychological changes that encourage us to act and protect our survival. These changes include rapid heartbeat, muscle tension, shallow breathing, and more.

People suffering from anxiety disorders often have a physical overreaction to stress. This overreaction occurs because your body perceives everyday events and situations as threats to survival. In an effort to protect you, your body triggers the fight or flight response even though no real danger exists.

There is some indication that an overreaction to stress is caused by a chemical imbalance in the brain. However, we don't know what initially causes this chemical imbalance. It has not been proven which occurs first - the overreaction to stress that causes the chemical imbalance, or the chemical imbalance that causes the overreaction to stress.

Can I change it?: Yes. What's important to realize is that if you overreact to stress, you can learn to change it, no matter how it began. You can learn deep breathing tech- niques, relaxation techniques, and techniques such as the Anxiety Pyramid (all included in our course) to train your body to react more calmly.

Stress Overload/Lifestyle Factors

When you experience excessive stress over time, your body can trigger the fight or flight response and start to react to daily events as if they were dangers. Poor lifestyle habits such as overwork, lack of sleep, poor diet, and lack of regular exercise can cause unnecessary stress and promote anxiety.

Let's look at an example of how stress overload and lifestyle factors can contribute to anxiety. Donna works 70 hours a week for several years. This puts excessive stress on Donna's body. To make matters worse, Donna is so busy working that she only manages to get five or six hours of sleep a night, she doesn't exercise regularly, and she eats mainly fast food. She can't remember the last time she took time out for herself.

Do you see how Donna's lifestyle creates stress in her life and produces a negative snowball effect? Over time Donna's body starts perceiving these constant stressors as a threat to her survival. Her body eventually gets "burned out" from repeated unnecessary stress reactions. It is on a constant state of alert - contributing to the physical and mental symptoms of anxiety.

Can I change it?: Yes. You have the power to reduce or eliminate many of the stressors in your life. You do this by integrating healthy lifestyle habits - by making choices that promote calmness, self-care, and a balanced lifestyle. For example, sleep eight hours a night instead of six. Eat well-balanced, healthy meals. Work 40-50 hours a week instead of 70, and so on.

You can also learn to view stressors in a less anxious way so your body does not overreact to stressors when they occur.

Childhood Environment

Your childhood environment affects how you think and act as an adult. Even though the adults around you meant well, as a child you may have learned habits and beliefs that contribute to anxiety.

For example, you may not have been taught to have a sense of control over your world. You may have been expected to achieve as a way of gaining love and acceptance. You may have been taught all or nothing thinking or were not allowed to freely express your feelings or opinions. You may have grown up in an environment that was not physically or emotionally safe. You may have been frequently judged or criticized. Or you may have grown up watching and modeling adults around you that reacted to life in an anxious way.

Can I change it?: Yes. No matter what your childhood environment was, you can change the anxiety-producing thought patterns and habits you learned then through knowledge and practice.

Thought Patterns

How you think affects how you view the world and how you react to stress. Negative thought patterns like "what-if" thinking, perfectionism, all or nothing thinking, and victim talk can contribute to an anxiety disorder. In fact, negative thoughts can actually create physical symptoms in your body.

Can I change it?: Yes. Research shows that you have the power to change your thoughts, which can in turn affect how you physically and mentally feel. Through healthier thoughts, you can learn to view the world in a less anxious way and feel better.

How do you change your thoughts? By using the three "R"s we discussed in the last newsletter: Recognize, Replace, and Reinforce.

Genetic Factors

Research shows that panic disorder and obsessive-compulsive disorder tend to run in families. Although there is some debate, it appears that part of this family tendency is due to how you're brought up (environment) and part is due to genetics. There is some indication that genetic factors are also involved in social anxiety.

Can I change it?: No. We cannot change our genes. That's the bad news. Now here's the good news. You can positively change all of the other factors we discussed that contribute to anxiety.

And like we mentioned earlier, usually one factor alone does not result in an anxiety disorder. This is exciting news! It means that if you learn to successfully address the other factors that contribute to anxiety, you can conquer your anxiety in spite of genetic factors.

Jammy Hokins writes for http://www.anxietyremedies.info where you can find out more about cheap hotels and other topics.0 0balance Card Credit Transfer

Small Business Investor - Small Check, Big Headache

2008-02-13T16:49:00.000-08:00

Small Business Investor - Small Check, Big Headache

I dont know if there is some sort of mathematical equation you can put to this, but it would certainly appear that the smaller the investors check, the bigger the headache they become to an entrepreneur.

You might think the opposite would be true, that smaller investors would only expect to play a minor role in the business while the larger investors would make all of the important calls. What youll find in practice, though, is that raising and managing small chunks of capital from small investors is incredibly laborious while the more manageable investments come from much larger investors.

Less Money = More Time

Smaller business investors seem to have disproportionately more time to invest than they have money. These are the guys who are putting $5,000 into your company and think theyre Gordon Gekko, trying to run the company like some big time investor. All this extra time that they have to manage these investments actually sucks the life out of your deal because you have to constantly manage their expectations to the nth degree of detail.

Certainly getting help from a small business investor to grow your business is a nice thing, but not if it involves being micro-managed to death over every decision. A good small business investor will understand that their role is to invest in the company, not run the company. You want their invested capital working for your business, not another pseudo manager to contend with.

Small Checks Take Longer

Raising smaller amounts of capital doesnt translate into reducing the time it takes to get a check. In fact, sometimes the smaller amounts take more time because the people writing those checks really cant afford to invest (read: gamble) that money to begin with.

They need to be certain of every last aspect of the deal to the point where they over-analyze the deal completely. Before you know it, youre jumping through all of these hoops over a few thousand dollars. Its a huge waste of time.

Even if you do manage to land these small business investors, you can be certain hes going to be on the phone with you every 15 minutes trying to get a status update on his investment. Hes got the time, and the investment is incredibly meaningful to his overall personal wealth. Youve become his living, breathing stock ticker that he constantly wants to see updated.

Big Kids Run Faster

Believe it or not, it actually takes just as long to raise larger amounts of capital as it does smaller amounts. Thats because the larger investors (the big kids) tend to have less time to spend on any one deal. They have lots of deals to choose from, so they have to get to the point quickly and make a decision quickly.

For an entrepreneur raising capital, this is the best thing in the world. Ideally you want as much flexibility with the capital that you raise as you can muster. You want an investor who pays attention to the important points of your growth, like monthly earnings, not daily expenses. Thats what youre there for!

Thats why a bigger investor is usually a much better option when raising capital. They can make decisions about the investment faster, they can fill up your investment requirements faster, and they can leave you the heck alone so that you can grow the company a lot faster.

Too many cooks in the kitchen

With fewer small business investors you also overcome the problem of too many cooks in the kitchen. Startup companies need to make lots of decisions very quickly and decisively. The company runs a lot better as a dictatorship than a democracy. The more votes you create by adding more investors the longer the process becomes to make a decision.

You can overcome this problem by giving certain small business investors voting rights and giving other small business investors the right to keep quiet, but dont kid yourself youre going to hear from the guys who dont have voting rights whether you like it or not. So the best antidote is to simply have less people at the decision table.

Less is More

As youre thinking about raising your next round of capital, dont think in terms of lots of small business investors with a little capital think in terms of one (or two) investors with a whole lot of capital. You dont score any additional points for racking up the greatest number of investors. If there are any points to be scored, its from getting as few investors as possible in order to get your requirements fulfilled.

When growing a new business, every moment of your time has an incredible amount of value. The more time you spend placating overzealous small business investors, the less time you spend doing what you all came there to do in the first place growing the company!

Wil Schroters latest book Go BIG or Go HOME How the next generation of startup companies think BIG, grow FAST, and dominate markets overnight is available at www.WilSchroter.com

Wil Schroter is the Founder and CEO of the Go BIG Network, the largest network of startup companies and entrepreneurs. He is also the author of the new book Go BIG or Go HOME, download it for FREE at http://www.GoBIGnetwork.com.Long Shirt Sleeve T Track

Philadelphia Schools Gains New Institute For Teacher Diversity

2008-02-12T13:23:00.000-08:00

The Philadelphia schools need to improve the effectiveness and diversity of their teacher workforce. Currently, 85 percent of their students are African American, Latino and Asian, but they have only 38 percent teachers of color.

After discussions initiated by Congressman Chaka Fattah with School Reform Commissioner Sandra Dungee Glenn, Philadelphia schools secretary of education, President and CEO Dr. Sharon Robinson of the American Association of Colleges for Teacher Education (AACTE), and the AACTEs Vice President M. Christopher Brown II, a resolution to the Philadelphia schools diversity problem was conceived.

Fattah, Philadelphia schools officials, and other partners in a joint news conference officially launched the Dr. Ruth Wright Hayre Urban Teaching Institute in April 2006. The institute is supported by the AACTE and Temple Universitys College of Education, and operated by the Philadelphia schools. Its purpose is to train student teachers as urban classroom specialists, who will then be recruited into full-time teaching positions with the Philadelphia schools.

The ground-breaking institute will recruit college students from 700 of the best teacher training colleges across the nation. They are looking for the best and the brightest future teachers, who already are committed to making a difference in urban education. Though they will begin with 20 to 30 teachers this fall, the goal is to prepare up to 100 student teacher fellows each year for urban teaching positions within the Philadelphia schools. At least 50 percent of these teachers will be of color.

In addition to the urban classroom training, the institute will provide:

Improved pass rates among teachers of color on the Praxis exam through a test preparation initiative. The exam is required for teacher certification.

A cultural proficiency program to assist teachers to connect their classroom instruction with the students diverse cultural experiences.

Cultural proficiency standards have been proposed for use in evaluating Philadelphia schools educators.

A teacher diversity advisory council will advise the Philadelphia schools on its teacher diversity initiatives, and will consist of community-based partners.

The Philadelphia schools and Fattahs office will provide funding, with the Congressman pledging to secure grant money for the institute. Marketing efforts have been focused on teacher recruitment from universities with large African American and Latino enrollments in nearby states and Puerto Rico.

The institute is named for the outstanding Philadelphia schools educator, Dr. Ruth Wright Hayre (1910-1998). Hayre was the first African American to teach full time in the Philadelphia schools, the first African American senior high school principal in the Philadelphia schools, and the first African American and female president of the Philadelphia schools board of education. She won numerous awards locally and nationally, and co-wrote Tell Them We Are Rising: A Memoir of Faith in Education with Alexis Moore and Ed Bradley. Hayre exemplifies what the institute stands for diversity and quality teachers. The institute fulfills Fattahs belief that you dont have to sacrifice diversity to have quality in the Philadelphia schools.

Patricia Hawke is a staff writer for Schools K-12, providing free, in-depth reports on all U.S. public and private K-12 schools. For more information on Philadelphia schools visit http://www.schoolsk-12.com/pennsylvania/philadelphia/index.html Minnesota Accident Lawyers

Top 50 Christmas Gift Ideas UNDER $50 You can Order Online

2008-02-11T14:33:00.000-08:00

With the Christmas holiday quickly approaching the malls and stores around the nation will soon be filled to capacity. If youd like to avoid the hassle and have your Christmas presents delivered straight to your door without braking your pocket book, check out these unique gifts UNDER $50 that you can purchase online for your kids, mom, dad, husband, wife, brothers and sisters.

Gifts for WOMEN

1. CROCS TM
$29.99
The original CROCS TM Sandal (Unisex). Your favorite CROCS in MANY colors. Propriety sandals are slip-resistant, bacteria-resistant and nonmarking. Available at http://www.crocs.com

2. Lavender-Filled Linens
$28.00
Put one in your pillowcase for sweet-scented dreams.
You can purchase lavender-filled linens by elizabethW at http://www.elizabethW.com

Click to view gift: http://www.elizabethw.com/shp/shopdisplayproducts.asp?id=28&cat=Lavender+Pillow

3. Cropped puffer vest
$44.62
Hot, high-quality down-filled polyester, Sleeveless, cropped length puffy vest. Has snap pockets, front zip and loop-and-button closure with detachable faux fur-trimmed hood. Available at http://www.gap.com

Click to view gift: http://www.gap.com/browse/product.do?cid=25034&pid=413141&scid=413141022

4. CASHMERE SOCKS
$18.95
Very cozy and affordable cashmere footies by Banana Republic. Get them in any color. Available at http://www.bananarepublic.com

Click to view gift: http://www.bananarepublic.com/browse/product.do?cid=24793&pid=433629&scid=433629012

5. Croissants from Williams-Sonoma
$39.95
Made by French pastry chef Jean-Yves Charon, these are shipped frozen so you can savor fresh-baked croissants just like those in a French patisserie. A box of 15 is available at http://www.williams-sonoma.com or call 877-812-6235.

Click to view gift: http://www.williams-sonoma.com/products/4276333/index.cfm?clg=27

6. Juicy Couture Charm Bracelet
$35.00
The signature core of the Juicy Couture jewelry line comes complete with a heart charm at the end. Available at http://www.nordstrom.com Item # 140417.

Click to view gift: http://shop.nordstrom.com/S/2850076?search=true&searchtype=keywordsearch

7. Intimates Nordstrom Flannel Pajamas
$48.00
Premium cotton flannel make for the coziest pj's. Available at http://www.nordstrom.com Item # 153071.

Click to view gift: http://shop.nordstrom.com/S/2862436?search=true&searchtype=keywordsearch

8. Tiffany & Co. Holiday Mug
$45.00
Mug from the Tiffany HOLIDAY Collection. Bone china, 10-ounce capacity. Available at http://www.tiffany.com

Click to view gift: http://www.tiffany.com/Shopping/item.aspx?sku=11764509&search_params=t+Mug+from+the+Tiffany+HOLIDAY+Collection-s+0-p+1-l+-h+-c+-r+-x

OR

Tiffany & Co. Annual pocket diary
$40.00
Blue patent leather. 3x5". Available at http://www.tiffany.com

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9. Shuga Buds, Swarovski Cystal Head phones
$48.00
Listen to your favorite tunes with these sparkling buds. Choose iridescent, gold, blue, green or pink. crystals. For use with iPods, MP3 players, portable CD players, and Sony Walkman. Available at http://www.neimanmarcus.com Item #NMOF7_H11EW

Click to view gift: http://www.neimanmarcus.com/store/catalog/prod.jhtml?cmCat=search&itemId=prod24950136

10. Necklace Vault Jewelry Box
$49.99
Designed to hold a variety of necklaces, this stylish vault features four glassed sides for display. Open the door to fund hooks that hold necklaces securely and keeps them from tangling. A single drawer at the bottom holds other small items. A wonderful gift, it's boxed for giving! Available at http://www.bombaycompany.com Item#: 1866735
Click to view gift:
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11. Triple Garnet Heart Necklace
$50.00
Win her heart. This necklace, featuring three deep-red, heart-shaped garnets, will make your intentions clear. Since the Middle Ages, the garnet has been associated with truth and love. Available at http://www.bombaycompany.com

Click to view gift:
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12. Boucl deep v-neck sweater
$39.99
Texture takes a colorful new twist in this form-fitting, feminine sweater. Plunge front. Rib trim. Imported acrylic/nylon/wool/spandex. Available at http://www.victoriasecret.com Item #204-677
Click to view gift:
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13. Oval cocktail ring
$34.00
A ring with lots of bling to go around. Arrives in a velvet drawstring pouch and pink box. Imported metal and glass.
3/4" wide. Available at http://www.victoriasecret.com Item #206-313

Click to view gift:
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14. Victoria's Secret The Sexiest Fragrances on Earth
$39.50
Seven of her favorite fragrances all wrapped up in the sexiest way. Includes .25 oz Eau de Parfum Sprays of new dream angels desire, America's #1 Fragrance, dream angels heavenly; Very Sexy For Her and Very Sexy For Her 2; Victoria's Secret PINK, Rapture and Body By Victoria. Imported and domestic. Available at http://www.victoriasecret.com Item #203-108

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15. Victoria Secret Shimmer Brush, Garden Collection
$20 for one or 2 for $35
Give it to glow. Brush adds a touch of scented shimmer wherever you want to shine. Choose from three Garden scents, each with a different color of shimmer. Imported and domestic. Available at http://www.victoriasecret.com Item #203-256

Click to view gift:
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16. Victoria Secret Three-piece pajama gift set
$39.50
Bedtime is three times as fun with cotton sleepwear in cheerful prints. Includes three-quarter sleeve cardigan with button front, cami with adjustable straps and ruching, and full-length bottom with drawstring elastic waist. Arrives in a matching gift bag. Imported cotton. Available at http://www.victoriasecret.com Sizes XS-XL. Item #202-702 $39.

Click to view gift:
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Gifts for MEN

17. Bookmark Dictionary II
$49.99
Have the American heritage dictionary of the English language, fourth edition, and its revised and updated 130,000+ words and definitions right at your fingertipsliterallyas you read! This tiny bookmark dictionary is truly thin enough to use as a bookmark, and its slim, flexible keypad secures to any book with unique keypad clip. Imported.
Keeps date and time.
Large lcd screen for easy reading.
Makes a great gift!
Multifunction calculator also converts measurements of length, temperature, weight, etc.
Uses on lithium battery(included) and features auto shutoff function.
Available at http://www.macys.com

Click to view gift:
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18. Callaway HX Tour 56 Golf Ball - Personalized
$44.99
One dozen top of the line, new design Callaway golf balls PERSONALIZED. Available at www.austads.com.

Click to view gift:
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19. Shoehorn Backscratcher
$25.00
There's always that one spot he can't reach, and, frankly, you're tired of scratching his back. You can feign arthritis, or you can help dad help himself with this bamboo shoehorn/backscratcher combo. Made in Italy. Available at http://www.macys.com

Click to view gift:
http://www1.macys.com/catalog/product/index.ognc?ID=194162&PseudoCat=se-xx-xx-xx.esn_results

20. Handle Mount Grill Light
$50.00
A BBQ light lets you grill at night or any time of the year!For BBQ gifts, heres a truly brilliant idea that puts the spotlight on your cooking! Made to fit conveniently on any grill handle, our BBQ light takes the guesswork out of your outdoor cuisine, allowing you to see whats ready and what needs more time over the heat.
Available at http://www.brookstone.com Brookstone sku # 439794

Click to view gift:
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21. Electric Ice Scraper
$14.99
Hate standing in the cold scraping ice from you car? Try this electric ice scraper which will get rid of that troublesome ice in a cinch. The convenient 14-foot cord plugs into your car's cigarette lighter and warms the rubber squeegee to quickly melt away ice from the windshield, so you can get out the cold and into your car. Imported. Available at http://www.macys.com

Click to view gift:
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22. Connoisseurs Compact Wine Opener
$40.00
Opening your favorite bottle of wine is now easier than ever before with the amazing Connoisseur wine bottle opener! Available at http://www.brookstone.com

Click to view gift:
http://www.brookstone.com/store/product.asp?product_code=530774&search_type=search&search_words=Compact%20Wine&prodtemp=t1&cm_re=Result*R1C1*A

23. Burberry Golf Cap
$50.00
Send him off to the links in style. Rain-resistant golf cap features signature logo and nova check trim. Choose trench, white, black, or red. Imported of fine Italian cotton and spandex gabardine stretch twill. One adjustable size fits most. Available at http://www.neimanmarcus.com Item #NMOF7_N8615

Click to view gift:
http://www.neimanmarcus.com/store/catalog/prod.jhtml?cmCat=search&srcText=NMOF7_N8615&numResults=0&pageNum=0&cmCat=search&itemId=prod35720073

24. Floating Desktop Globe
$40.00
The world just got a little bit more interesting. This high-tech desktop globe floats in its powerful magnetic stand. It's possible to pass one's hands above, below and around the small globe as it continues to levitate. Simply plug it in, guide the globe into the magnetic field, and it floats in spacejust like the Earth. Available at http://www.redenvelope.com

Click to view gift:
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25. NAP My Pillow
$20.00
For cozy cuddling anytime. Made of our exclusive NapSoft materialand available in a variety of comfy colorsthese luxurious pillows are the perfect size for anytime napping and cuddling. You can even change the color of your My Pillow by slipping on one of the vibrant NapSac covers. Available at http://www.brookstone.com.

Click to view gift:
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26. HoMedics MP3 Cush Music Playing Massage Seat - Black
$49.99
Sit back and relax with soothing heat, massage and music in this massage seat that features 5 massage motors for multiple modes of relaxation. Available at http://www.bestbuy.com. Model: BKMP-3-100

Click to view gift:
http://www.bestbuy.com/site/olspage.jsp?skuId=7992899&type=product&id=1155070007013

Gifts for Men or Women

27. XtremeMac SportWrap for iPod Black or
$29.95
Perfect for any kind of activity, the SportWrap is an ultra-compact, moisture-resistant case you can wear comfortably on your arm. Available at http://www.ipod.com.

Click to view gift:
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28. Mini MP3 Speaker Dock for iPod Nano
$50.00
Enjoy portable, rich sound, no headphones required just insert your iPod nano. Perfect for travel or listening anywhere. Includes storage case for protection. Available at http://www.brookstone.com Brookstone sku # 533000

Click to view gift:
http://www.brookstone.com/store/product.asp?product_code=533000&search_type=search&search_words=533000&prodtemp=t1

29. 5 pc. TV Tray Set, Natural
$29.99
Four trays plus storage stand. Available at http://www.sears.com Sears item #00872202000 Mfr. model #PJ-TB001/NA

Click to view gift:
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30. Illuminated Photo Frame
$50.00
Give your printed 5x7 photos a special glow with our backlit frame. Slide in a 5x7 photo print and watch it come to life. The backlit flatscreen frame illuminates the image with a wonderful glow. Also makes a great night-light. Displays photo in portrait or landscape modes. Includes variable brightness control. For best results, use watermark-free photo prints. Available at http://www.brookstone.com Brookstone sku # 549774

Click to view gift:
http://www.brookstone.com/store/product.asp?product_code=549774&search_type=search&search_words=549774&prodtemp=t1

31. Desktop Beverage Warmer
$25.00
Keep coffee, tea and more, hotin your own mug. Now you can enjoy your favorite hot beveragesand keep them hotuntil the last drop with our electric beverage warmer. Available at http://www.brookstone.com Brookstone sku # 535435

Click to view gift:
http://www.brookstone.com/store/product.asp?product_code=535435&search_type=search&search_words=535435&prodtemp=t1

32. Christmas Tree Frame
$29.99
Look who's peeking out from this very special Christmas tree - it's all the faces you love! There's room for 12 favorite ornament photos on the shiny silver branches, plus we've included a shiny star ready to engrave with a family name and date. Available at http://www.thingsremembered.com Item# 579667

Click to view gift:
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33. Jewel Cordials with Tray - Set of Six
$10.00
Whether used for serving pre-dinner aperitifs or after dinner liquours, these Jewel Cordials and Tray are a lovely serving option! This set of six multi-colored glasses arrive complete with a gold finished wooden tray. Each cordial is shaped differently - a unique touch! Boxed. Available at http://www.bombaycompany.com Item#: 5890697

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34. Holiday Happiness Gift Basket, Hickory Farms
$15.99 49.99 Assorted Gift Baskets
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35. Lumiscope Holmes Foot Buddy Personal Heater
$29.99
Ideal for use in the home or office! The Holmes Foot Buddy Personal Heater features a spacious resting surface and a removable fleece pocket for your feet. It has a simple toe-touch power button and can be adjusted to two different heat settings and three different angles. A built-in handle makes it easy to transport the warmer from reading chair to desk or den, and the fleece pocket removes for washing. Use with or without fleece toe pockets. Available at http://www.sears.com Sears item #08038127000 Mfr. model #38127

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Gifts for Kids

36. Giga Ball
$49.88
Jumbo inflatable ball is big enough to crawl inside, roll across the yard and even bounce! One look at the Giga Ball and kids can't wait to bounce it, roll it, and crawl inside to tumble, bounce and spin, spin, spin! Available at http://www.spilsbury.com Item #18961

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37. Kick Disc Power Puck
$39.99
Kick Dis is a 7" diameter puck with a motor, rechargeable battery and tough rubber bumper. It hovers, glides and even streaks across rooms, never touching the ground! Play air hockey, hover soccer and more for hours of fun. Available at http://scientificsonline.com Item #3033540

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38. Jump-O-Lene Trampoline
$39.88
Indoors or out, kids will bounce for hours on this inflatable trampoline. Made from heavy-duty vinyl with 13/4' high attached safety wall with rain-drain holes. Available at www.spilsbury.com Item #14663

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39. Moon Shoes
$40.00
Who hasn't wanted to escape the bounds of gravity, even for a second? Like mini-trampolines for the feet, these funky shoes provide out-of-this-world fun. Strap them on and prepare to lift off, lightweight and strong, they let kids jump, bounce, hop and leap with abandon Available at www.redenvelope.com

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40. Walkie Talkie Wrist Watches
$30.00
Move over, 007. These undercover devices allow young sleuths to hold their own covert conversations. Disguised as digital wristwatches that display the time and date, these walkie-talkies have built-in microphones and fitted earpieces for hands-free communication. Available at www.redenvelope.com

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41. Voice Protected Diary
$30.00
Hell hath no fury like a girl whose diary has been compromised by her little brother. Boasting a high-tech voice recognition system, this version allows her to divulge to her heart's content without fear of being discovered. (Even if someone guesses her password, only her voice can unlock the diary.) Other features include high and low security settings, a mini light for writing at night and, best of all, an intruder alert. The tri-fold design has spring-loaded doors that open with ceremony to inspire her next entry. Available at www.redenvelope.com

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Gifts for Girls

42. Ballerina Musical Jewelry Box
$26.99
Our smallest jewelry box is a replica of the one we had as a little girl. White box opens to a soft pink colored interior. Lift the hinged lid and witness a miniature ballerina twirling. Available at www.mybambino.com ITEM # JEWEA

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43. Children's Sterling Silver Heart ID Bracelet
$45.00
Surprise a special little girl with this lovely sterling silver ID bracelet! It features a link design and is accented with a dangling heart. Engrave her name and watch her eyes light up. Available at www.thingsremembered.com Item# 500953

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or

Girl's Sterling Silver Heart Locket
$45.00
Your little girl will adore this beautiful sterling silver heart locket. Place a cherished photo inside and engrave a name or date to create a lasting memory. Available at www.thingsremembered.com Item #517881

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Gifts for BOYS

44. Gearbotics Sonic T-Rex Robot Kit
$28.95
Gears Trex Kit! Start beginning builders off on the right foot with a Gears! Gears! Gears! Building project that's guaranteed to be ferocious fun! Twenty-eight piece gear building set has exactly the right pieces to bring a wonderful T-Rex to walking, roaring life. Includes motor with T-Rex sounds, gears, connectors and dinosaur pieces.
Dinosaur measures 17". Ages 5 and up. Available at www.discoverthis.com Item # LR-9195.

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45. LITTLE RED SCOOTER - Radio Flyer
$42.99
Classic scooter styling, wood platform with grip tread, and sturdy steel construction. High performance molded wheels and double rear wheels for maximum stability. Adjustable handlebar height and ringing bell. Ages 3-7. Available at http://candy-crate.stores.yahoo.net/liredsctou.html

46. Konus Junior Telescope - KJ4
$49.95
Perfect for young astronomers, the Konus Junior Telescope offers astronomical viewing, zoom spotting for terrestrial use and easy maneuverability! Perfect for the young and curious. Available at http://scientificsonline.com Item #3026801

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47. Robosapien
$49.99
Robosapien marks a tremendous advance in remote activated robotic function. Standing over a foot tall, this completely interactive robot has the ability to walk, dance and groove, as well as pick up and throw items. This robotic wonder also delivers several combinations of strike and chops. The fluid biomechanical motions are amazing. Kids can control all the robotic movements with the easy-to-use remote. Program up to 84 different action sequences, and utilize four program modes for advanced operations. Available at www.sears.com Sears item #05219791000 Mfr. model #126414

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Gifts for Baby

48. My First Tooth/Curl Box
$12.00
Treasure baby's first milestone by holding on to tiny miracles! This set of two silverpate boxes were designed to hold baby's curl from his or her first haircut, and first tooth. These treasures will be kept safe and secure until they are passed on. Set of two circular boxes are engraved with First Tooth and First Curl and are packaged for giving. Available at www.bombaycompany.com Item#: 1866515

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49. Red Baby Long Johns
$28.00
Wild West cowboys loved long johns for riding the range; little cowpokes will love them for riding through the house. Ours have the traditional back flap, as well as snaps down the front and on the inside legs. Available at www.redenvelope.com

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50. Someday Inc. Personalized Piggy Bank
$42.00
A classic gift, hand-painted and personalized for a special penny-saver. A bow crowns this little pig. Comes gift wrapped in a cellophane bag with a bow and a hand-painted Someday Inc. gift card. Available at www.nordstrom.com Item #166359

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Nicole Anderson offers a free search for your portion of the $25+ BILLION in unclaimed money in the United States. Millions of Americans are unaware they are owed money. It could come from old savings bonds, uncashed checks, checking and savings accounts, the list goes on and on. Click on to http://www.cashunclaimed.com for your free search and see how much money is owed to you and your family.Used Oil Storage Tank

Champions League Violent Match

2008-02-06T22:42:00.000-08:00

The Champions League soccer game between Chelsea and Barcelona ended up with a storm of bottles and trash thrown down to the players and the referee on the game field.

Chelsea will be fined due to unsporting behavior after collecting six cards during the match in Barcelona which final score was a 2 2 draw.

According to a UEFA spokesman, there is an automatic punishment for any team that gets five or more yellow cards in one game. But the amount of the fine will be established until the reports from referee Stefano Farina and UEFA delegate at the game, Wolfgang Thierrichter are ready.

The reports will be examined for comments about the behavior of players from both squads who regularly crowded the referee to push him to make any decisions.

But Chelsea isnt the only one that is in trouble, Barcelona is too, as their fans started tossing bottles over the Chelsea players.

UEFA will wait to see if the referee Farina mentions Frank Rijkaard's post-match antics in his report or Jose Mourinho's elaborate touchline celebrations when Didier Drogba put the ball inside de frame to score the last goal that set the draw.

Now Barcelona is at risk of being the first title-holder to exit the Champions League in the group phase. The game was marked by 10 yellow cards for fouls, arguing and off-the-ball altercations.

Didier Drogba scored in the third minute of added time at the Nou Camp stadium yesterday. Deco and Eidur Gudjohnsen achieved the two goals for the Spaniard team and Frank Lampard scored Chelsea's other goal.

Julie Smith is one of the most recognized copy writers on Sports and currently writes for http://www.instantactionsports.com Feel free to reprint this article in its entirety on your site, make sure to leave all links in place and do not modify any of the content.Child Health Obese Problem

A Security Envied By Many

2008-02-05T13:10:00.000-08:00

Third World Nations are plagued with one continuing dilemma, that this they continue to live in a society stricken with poverty and the undying desire to have at least a taste of a simple good life.

The irony is that researches, and scientific studies conducted show that these Third World Societies have all the resources necessary to compete with powerful nations considering their geographical location, their labor force, and their natural resources, yet notwithstanding the same, the question remains, why despite all the following poverty is still prevalent in these societies.

Well, the answer is quite obvious, these countries do not have the technical expertise, and structured system of governance to maximize their potentials, the worse part is that the system they have is even battered with bureaucracy and graft and corruption. This is the reason why their people continue to suffer, as if what they have for the present time is not yet considered as a slum situation.

Our current system of social security is considered as one feat that Third World Societies to this present time continue to follow, yet consistently fail to do so. It is a manifestation of our fore fathers dream of providing a good and at the least a convenient life for those who have less in life. A way of giving back to a society which has invested its life and people for the progress of its mother land.

The question now is, how is it possible for our federal system to efficiently adopt a welfare society, which has been since time immemorial tried by other states, and miserably failed to do so. The answer, again, s quite obvious, it is the structure of government, or more particularly the statesmen who govern the government as we know it. The eradication of bureaucracy, red tape, graft and corruption, and greed within the minds of these rulers have brought about the possibility of this system to work.

It is easier said than done. But it is possible, and Third World Societies have all the resources necessary to achieve this end, if only they try, in the proper manner that is.

Atty Gabriel Cosh is a legal advocate and a practitioner of law for over 10 years now. He is also an expert in the field of social legislation and personal injury cases.Data Safe
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Start Investing Early in Your Career

2008-02-04T14:29:00.000-08:00

If youre fresh out of college and starting a new career, investing for your retirement may be the farthest thing from your mind. But dont be so shortsighted! Given the somewhat tenuous state of the Social Security system, youre may have to rely on yourself to provide for your retirement. And if youd like to retire sometime before youre 80 years old, you need to start investing as soon as possible.

There are a number of reasons to start investing early. First, you may be lucky enough to receive matching contributions from your employer. The way it usually works is you commit to put a certain percentage of your salary into a retirement account and your employer rewards you by putting in a certain percentage as well. Now there are very few times in life when youll get free money like this, so if your employer offers this perk, jump on the bandwagon immediately!

Second, the longer your money stays in your account, the more you stand to gain. You expect your investment to grow, maybe by as much as 8-10 if youve invested in CDs or bonds. But whats cool is that as your money is growing, youre earning interest on both the original amount of your investment and the amount of interest its earned. This is called compounding interest. If you can leave the money in your account for 20-30 years or so until your retirement, youll likely find that the amount youve earned on your interest is greater than the amount you originally contributed!

So lets look at a scenario from The Motley Fool Investment Guide for Teens:

Marge saves up her money and invests $1,000 each year from the time shes 15 until she reaches age 30, making her total investment $15,000 over 15 years. Homer doesnt start investing until the time hes 35, when he panics over whether or not hell be able to retire. He puts aside $5,000 each year until he retires at age 65, making his total investment $150,000 over 30 years. Assuming each has earned an 11% return on their investment, Marge will have $1,473,172 in her account when she reaches 65, compared with the $1,104,566 in Homers account when he hits the same age.

Pretty crazy, huh? Marge stops investing at age 30 and puts in $135,000 less than Homer and still beats him by $300,000 when theyre ready to retire. Thats the power of time and compounding interest in investing.

When youre younger, youre also able to take more risks with your money and chase the stocks that might make you rich. You can take a chance on the next big Microsoft, even if it winds up being a poor investment. If youre 25 and wipe out your portfolio on a bad stock, youll still be able to make it up in the long run. But if youre 55, you cant be as aggressive with your investments youll need to keep your money safe for retirement.

Clearly, investing early is a great way to secure your financial future. Ask your employers benefits coordinator if your company offers any matching benefits and enroll immediately if they do. If not, you can open up a private IRA account and start saving on your own. It can be a stretch money can be tight when youre just starting out and setting aside money for retirement can seem unnecessary. But look to the future and think about the type of retirement youd like to have. After all, which would you prefer? Spending your golden years still working or slipping away to a tropical paradise knowing that youre financial needs are taken care of?

This article was published by Sarah Russell on Smart Young Money a collection of money management resources for teens and young adults. For great information on using credit, managing debt and more for young people, visit http://www.smartyoungmoney.com.Body Building Natural
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How Long Will Hell Fire Burn?

2008-02-03T19:57:00.000-08:00

The Bible clearly shows us that on the day of judgment at the end of time, the wicked will be punished with Hell Fire. Many Christians believe that this Hell Fire will last forever and that the wicked will be eternally tormented in pain and anguish. Is this really what the Bible shows?

Jesus said Matthew 25:41 Then shall he say also unto them on the left hand, Depart from me, ye cursed, into everlasting fire, prepared for the devil and his angels: He also said John 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. In the one verse it would seem that the wicked will live forever in everlasting fire and yet the other verse tells us that only those who belong to Jesus will not perish. This means that wicked will perish.

The only conclusion we can come to is that the everlasting fire, is not actually fire that is everlasting, but rather fire which consumes with everlasting consequences.

Are there other places in the Bible where it says forever, but the event mentioned has finished? There are actually many examples of this. Just as today people will often say things like The show was so boring it went on forever and It took forever to get the house painted. These same type of expressions were also used in the Bible for events that lasted a long time, but not actually eternally or for events that had everlasting consequences. For example the Bible describes the fire that destroyed Sodom and Gomorrha as eternal fire. Jude 1:7 Even as Sodom and Gomorrha, and the cities about them in like manner, giving themselves over to fornication, and going after strange flesh, are set forth for an example, suffering the vengeance of eternal fire. This fire is not still burning today. It had eternal consequences, as the cities were forever destroyed and the fire was not extinguished. This fire was allowed to burn until it had consumed everything away and then it went out.

This is the same type of fire that death and hell will be thrown into and the same type of Fire from Heaven that will consume the wicked after the judgment. Depending on their sentence they will be either consumed quickly with little pain, or else have to suffer longer for more severe sins. The Bible shows us that they will not live forever burning in Hell, because we are told that they will be as ashes under our feet. Malachi 4:3 And ye shall tread down the wicked; for they shall be ashes under the soles of your feet in the day that I shall do this, saith the LORD of hosts.

Many Christians think that Satan will be thrown into eternally burning hell fire and yet the Bible shows that he too will be consumed and will be no more. Ezekiel 28:18-19 Thou hast defiled thy sanctuaries by the multitude of thine iniquities, by the iniquity of thy traffick; therefore will I bring forth a fire from the midst of thee, it shall devour thee, and I will bring thee to ashes upon the earth in the sight of all them that behold thee. All they that know thee among the people shall be astonished at thee: thou shalt be a terror, and never shalt thou be any more.

The Bible further clarifies that fate of the wicked Malachi 4:1 For, behold, the day cometh, that shall burn as an oven; and all the proud, yea, and all that do wickedly, shall be stubble: and the day that cometh shall burn them up, saith the LORD of hosts, that it shall leave them neither root nor branch.

Our awesome and loving God who abounds in mercy is not going to torture and torment the wicked forever and ever in the agony of an eternally burning Hell. He will justly deal with them and they will perish for their sins. For the Wages of Sin are death.

For more information on this topic please visit http://www.thetruthabouthell.org/

Debra Lohrere is the author of Christian Prophecy and Investment Books http://www.investmentpropertybooks.com/christianbooks.html Hawaii Luxury Condo
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Funny, I Dont Feel Like a Master Athlete!

2008-02-03T01:53:00.000-08:00

This last weekend, I met with someone who I haven't seen for 8 years or so. This person, a quiet and very kind man, was my training partner for my first marathon 12 years ago. It was great to see him not only because he looks so fit and healthy at age 57, but also because it was only this weekend that I truly felt the way that he "touched" my life so many years ago.

You see, training for a marathon is a long journey. So many hours and months my partner and I spent running, thinking about running, planning for running, eating for running.do you get the idea? Of course, achieving the goal was that much more sweet because of how hard the journey was. That one journey got me hooked and I have done many more since. But the first one remains the most special.

My marathon partner was 45 when he ran his FIRST marathon. He is quite an inspiration!

As a person who is "into fitness" I have many friends and colleagues who are sports people. Not only that, but most of them (me included) are now of the age that they are called Master Athletes. What is a master athlete? This is someone who competes in the older age categories of a sport.

So, most of my friends and I are masters in our sports. Among my peers, I hear a lot of moaning about how we are getting older and just don't feel able to compete with the youngsters. To that, I say. Experience and science is starting to show otherwise. Have you noticed that there are a lot of professional and amateur athletes that are still getting better at their sports even though they are also older than they are "supposed" to be?

There are many reasons for this phenomenon, but training methods, nutrition science and just plain old determination not to retire is fueling much of this.

The activities of these older athletes and the fact that there are so many now have some important lessons for those of us who feel that old age is a reason not to be fit and/or enjoy whatever sport we choose.

We can excel at sports or be as fit as someone much younger, so long as we keep some basic ideas in mind:

The decline in fitness is very gradual as we age. In other words, there's no reason to stop JUST because of age. Recovery from intense training slows as we age, not the ability to train intensively. Muscular strength, flexibility and quickness (power) require extra attention to maintain, to keep us in the game and injury free. Eating right helps recovery. Adequate sleep is important for recovery. Let's look at these ideas individually:

The decline in fitness is really just a de-training effect. If you don't use it, you lose it. Age has much less to do with this decline than inactivity does. When you were 20, if you didn't exercise, what happened? Probably, you got weaker and put on body fat. Is there much difference now years later?

Recovery time has to do with the body's ability to regenerate. Of course, the body adapts to the loads placed on it at any age; so if you GRADUALLY begin to train your body more often or more intensively, it will adapt to this training and "learn" to recover faster.

Muscular strength, flexibility and ability to respond quickly diminish without training. The lack of muscular strength causes the joints to carry more of the load. When the joints carry the load instead of the muscles then the joints tend to break down in a variety of ways. So, it's important to build all the muscles of the body no matter what sport you are involved in.

The tensile strength of muscles, or their ability to stretch, lessens when they are not regularly stretched, so it's important to take extra care to stretch the muscles when they are warm. A tight muscle leads to muscular imbalances which again can cause joints and the back to carry loads in a way they were not designed to.

Joints tend to deteriorate with age. They lose the collagen matrix and "squishy stuff" that lubricates them. Keeping the muscles strong and flexible, so that they themselves do the work instead of the joints, is the best way to slow this deterioration. Also, if you already have joint pain, strengthening the muscles will lessen the load on the jointand hence lessen any pain and stiffness.

Nutrition science has come a long way in recent years. Nowadays, athletes are using nutrition to aid in recovery. The crux of this is that eating lots of antioxidant rich foods (fruits and vegetables), protein (meat, fish, dairy, beans, eggs) and lots of water help the muscles rebuild and alleviates oxidative stress from exertion.

There are many supplements that have been proven, such as glucosamine for joint health, that can help with individual issues. So, if you are training hard and feel that your nutrition is less than optimal, it might be beneficial to consider supplements. It's a good idea to study up on anti aging supplements and general nutrition guidelines to see what might benefit you.

The body uses sleep time to recover and build. Enough said on that.

The moral of the story? Age by itself is not a good excuse for doing the things you love to do. If you have always dreamed of running a marathon GO FOR IT!

Copyright (c) 2006 Ainsley Laing

Ainsley Laing, MSc. has been a Fitness Trainer for 25 years and writes exclusively Body for Mind eZine. She holds certifications in Group Exercise, Sports Nutrition and Person Fitness Training. Read other articles by Ainsley at http://www.bodyformind.com.Rccl Mariner Of Sea
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Frasier (Season 4) DVD Review

2008-02-01T20:58:00.000-08:00

Along with Friends and Seinfeld, Kelsey Grammer's Cheers spin-off, Frasier, dominated the prime time television landscape during the 1990's. Grammer plays the role of Dr. Frasier Crane who, fresh off of his divorce from Lilith, moves back to his hometown of Seattle where he lands a gig as a radio psychiatrist. Frasier's father, Marty Crane (John Mahoney), a Seattle cop recently shot in an attempted convenience store robbery is in need of physical therapy. Frasier and his brother Niles (David Hyde Pierce) make an effort to mend their relationship with Marty whose plaid shirts and penchant for sports and beer strikes a dramatic contrast with their wine club, opera house culture. After a little prodding, Marty and his dog Eddie (Moose) move into Frasier's upscale apartment, and Frasier hires Daphne Moon (Jane Leeves), a housekeeper and physical therapist to look after the two cranes.

The entirety of the show takes place in mostly three places - Frasier's radio station where he works with show producer Roz Doyle (Peri Gilpin), Frasier's apartment, and the favorite hangout of Niles and Frasier, Caf Nervosa. A witty comedic exploration of the nation's clash of cultures (also illustrated by Frasier's run-ins with sports guy Bob "Bulldog" Briscoe), Frasier stands alone as one of the best-written shows in television history. Not a single episode can be considered a dud.

The Frasier Season 4 DVD offers a number of hilarious episodes including one episode (#77) where Niles' head of hair becomes the good luck charm which turns the Sonics basketball season into one of playoff contention. Niles becomes an instant celebrity and wins over Marty's approval Bebe Neuwirth returns in her role as Frasier's ex-wife, Dr. Lilith Sternin, in a special Thanksgiving episode where Frasier and Lilith join together to aid in Frederick's admission to a prestigious school... In the season finale, a desparately single Frasier rushes to the airport to pick up a woman, Laura (Linda Hamilton), who mistakenly left a message on his answering machine

Below is a list of episodes included on the Frasier Season 4 DVD:

Episode 73 (The Two Mrs. Cranes) Air Date: 09-17-1996
Episode 74 (Love Bites Dog) Air Date: 09-24-1996
Episode 75 (The Impossible) Air Date: 10-15-1996
Episode 76 (A Crane's Critique) Air Date: 10-22-1996
Episode 77 (Head Game) Air Date: 11-12-1996
Episode 78 (Mixed Doubles) Air Date: 11-19-1996
Episode 79 (A Lilith Thanksgiving) Air Date: 11-26-1996
Episode 80 (Our Father Whose Art Ain't Heaven) Air Date: 12-10-1996
Episode 81 (Dad Loves Sherry, the Boys Just Whine) Air Date: 01-07-1997
Episode 82 (Liar! Liar!) Air Date: 01-14-1997
Episode 83 (Three Days of the Condo) Air Date: 01-21-1997
Episode 84 (Death and the Dog) Air Date: 02-11-1997
Episode 85 (Four for the Seesaw) Air Date: 02-18-1997
Episode 86 (To Kill a Talking Bird) Air Date: 02-25-1997
Episode 87 (Roz's Krantz & Gouldenstein are Dead) Air Date: 03-11-1997
Episode 88 (The Unnatural) Air Date: 04-01-1997
Episode 89 (Roz's Turn) Air Date: 04-15-1997
Episode 90 (Ham Radio) Air Date: 04-22-1997
Episode 91 (Three Dates and a Breakup: Part 1) Air Date: 04-29-1997
Episode 92 (Three Dates and a Breakup: Part 2) Air Date: 04-29-1997
Episode 93 (Daphne Hates Sherry) Air Date: 05-06-1997
Episode 94 (Are You Being Served?) Air Date: 05-13-1997
Episode 95 (Ask Me No Questions) Air Date: 05-20-1997
Episode 96 (Odd Man Out) Air Date: 05-20-1997

Britt Gillette is author of The DVD Report, a blog where you can find where you can find more reviews of movies and TV series. Source: http://thedvdreport.blogspot.com/2006/02/frasier-season-4-dvd.html.Chippewa Engineer Boot
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Toilet Seat Covers And How They Can Protect You

2008-01-30T20:35:00.000-08:00

On average a well run company will clean its restrooms 3 days a week. Of those 3 cleaning days the toilet seats will be cleaned maybe once. If you work for a company that has 50 employees with 5 toilets in the building, the average toilet seat will be sat on 50 times before it is wiped down and cleaned off. What this means is that when you sit down on a toilet in that company, 50 more people have sat there before you with nothing separating there bare behind from the toilet seat you're now sitting on.

Toilets breed bacteria and germs, it is a moist warm environment where certain bacteria that are extremely bad for us thrive. A great way to protect yourself from germs living in a toilet and germs spread from person to person is to utilize a toilet seat cover when you sit on a toilet. Many private and public restrooms make available toilet seat covers which are usually mounted on a toilet stall wall in a toilet seat cover dispenser. For every restroom that offers toilet seat covers there are at least 10 that do not. A toilet seat cover can be folded up into a relatively small piece of paper smaller in size than the average envelope. They can be easily carried in a pocket or a purse for when you need it.

Toilet seat covers come in one basic style and are used as a barrier between you and a well used toilet seat. Some toilet seat covers are treated with a wax so they can be dispensed more easily from a toilet seat cover dispenser. Toilet seat covers can be purchased on cleaning supply websites and are usually sold in packs of 250 to 1000 toilet seat covers per pack. Toilet seat cover dispensers come in many styles and colors and can accent any taste in decorating. These dispensers can easily be mounted on a toilet stall wall or on a permanent wall behind the toilet. Toilet seat cover dispensers come in many colors including white, black, stainless steel, chrome and transparent black. These dispensers start at about 5 dollars and can be a welcome sight in any public restroom. Toilet seat covers are not as expensive as you would think, the average toilet seat cover costs just over a penny each.

By providing basic sanitary needs for your employees you can cut down on costly absences and maintain a more productive work environment. It is a proven fact that an employer who shows they care will have employees that care more about their jobs and therefore are more productive. If you are an employee that works for a company that does not have toilet seat covers available in their restrooms you can still protect yourself by obtaining your own and using a toilet seat cover whenever you are in public restroom.

Great cleaning tips and cleaning information by Lee Harris can be found at http://www.monsterjanitorial.com. Lee Harris is an expert in the cleaning industry and can answer all your questions about toilet seat covers and dispensers.Pure Night Club In Vegas
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